Category: Health & Fitness

If you’re constantly in a hurry, feeling tense, under pressure and overwhelmed by life’s demands, then you’re not alone. It is estimated that over 70% of ...

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Sleep plays a tremendously crucial role in our overall health and well being, yet very few of us actually manage to get the recommended 7-8 hours of beauty ...

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It may not get as much attention as kale, acai berries, noni juice, or coconut oil, but Ginger is a praiseworthy super food and a powerful spice that has ...

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Fitness and lifestyle blogs are essentially in our life if we want to lead a healthy lifestyle. Here are blogs that are top-notch when it comes to ...

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A spin bike is a great tool for exercise in the form of indoor cycling. But, just like any other machines, it also requires proper maintenance to perform ...

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To accomplish the prime health, every person work very hard for it. To improve the efficiency of your weight loss program, there is a familiar tool. The ...

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