If you want to build muscle, then you should consume a rich protein diet. However, for maximum benefits, you need to complement your diet with workouts and dietary supplements. Dietary supplements have been viewed with skepticism by many, due to the fact that some unscrupulous companies have manufactured inferior supplements and sold them on the market.
It is for this reason that you need to pay close attention to the dietary supplements that you buy, so that you do not waste money on a product that does not work. My favorite dietary supplement is protein powder, which uses a nutritious protein blend to fuel my muscle growth. There are literally hundreds of protein powders on the market, but I have narrowed it down to the top 10 protein powders for your benefit.
The protein powders listed below are the best you will find on the market, and I will review each one of them so that you can determine which one suits your needs best.
Best Protein Powder for Building Muscle – Comparison Table
My Top Ten Selection of Best Protein Powder for Building Muscle
Below are the best protein powder on the market, based on online reviews, features, budget, efficiency, and performance analysis.
#1 Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate
Whey Protein Isolates are the purest form of whey protein that you will come across.
That is why Optimum Nutrition has decided to use WPI in the Whey Gold Standard protein powder, so that you can benefit from a premium quality protein source.
While WPI is the main ingredient in the powder, Optimum Nutrition has also added ultra-filtered whey protein concentrate, so that you can get 24g of protein per serving.
All of this protein means that your muscle building needs are supported post-workout, ensuring that you can pack on the muscle mass that you have been dreaming about.
The high-quality protein powder is also popular because of its impressive mixability, which ensures that there are no clumps of powder floating around in your drink.
The instantiated protein powder is, therefore, one of the best value protein powders that you will find on the market, with a protein content that is not seen in its price range.
- Best result for lean muscle mass increase
- Low fat contains, 1g per serving only
- 5.5g of BCAAs (occurred by nature) per serving
- Top rated Mixability
#2 BSN SYNTHA-6 Protein Powder – Chocolate Milkshake, 5.0 lb (48 Servings)
The BSN SYNTHA-6 is one of the highest rated protein powders available on the market.
This ultra-premium protein powder has been created to fuel the building of lean muscle, using a unique protein blend. The protein blend contains 22g of protein per serving, in addition to amino acids, fatty acids, and fiber.
This blend of essential vitamins and nutrients makes the SYNTHA-6 multi-functional, with the ability to meet the demands of different diet plans and active lifestyles.
The high standard protein supplement works exceptionally well to support muscle growth and muscle protein synthesis, in addition to boosting the recovery process. In this way you can start your next round of rowing exercise without waiting too long.
However, the most prominent feature of the SYNTHA-6 is its flavor profile, which comes as a result of BSN’s flavor technology. BSN has realized that many people complain about the taste of protein powders, and that is why the SYNTHA-6 tastes like milkshake.
This delicious taste makes sure that you don’t have to gag every time you take your protein powder shake.
- 10g essential amino acids per serving, helpful to recover muscle
- Use anytime, day or nightGreat Taste
#3 EAS 100% Whey Protein, Chocolate
If you are looking for a protein supplement that can help repair muscles and enhance lean muscle mass, then the EAS 100% Whey Protein is the way to go.
This is the perfect supplement for your post-workout regimen, as it gets you back into shape once you have completed your strenuous activities.
EAS contains 26g of premium whey protein, which is significantly higher than other protein powders out there.
The whey protein used has undergone ultra and micro-filtration, which makes it high in quality and easy to mix. Furthermore, EAS has used BCAAs and L-Glutamine, which are both amino acids that help in the muscle building process.
The 6.3g of BCAAs will assist in muscle recovery and muscle protein synthesis, while the 1.6g of L-Glutamine will boost muscle growth. All in all, you have a protein powder that will fuel your lean muscle building efforts, so that you can have the body of your dreams.
- Right supplement for post workout plan
- Great taste, using with almond milk
- Good amount of Calcium per serving
#4 CytoSport Muscle Milk Lean Muscle Protein Powder, Chocolate
The Muscle Milk Protein Powder from CytoSport is a lean muscle supplement, that is perfect for everyone who is looking to gain muscle mass and build size.
This versatile supplement can be used pre-workout, post-workout, as a protein-rich snack, and as a meal replacement.
The high-quality protein powder contains 32g and 310 calories of protein per 2 scoops.
The protein blend used in the Muscle Milk contains a unique combination of multiple protein sources, which give your body the amino acids that it needs to build muscle tissue and enhance your recovery period.
The precision blend is also supported by 20 essential vitamins and minerals for muscle energy, and 18-19g of carbs for energy and intestinal health. And if you have allergies, you will be happy to know that the protein powder does not have lactose or gluten.
- Great meal replacement
- No lactose means No allergy
- Good source of Carbs for increasing stemina
#5 Six Star Pro Nutrition Elite Series Whey Protein Powder , Triple Chocolate
The Six Star Pro Nutrition Elite Series is a whey protein powder that is popular among professional athletes and sportsmen. Also enjoyed by women.
This premium protein is created with an astounding 60g of protein per 2 scoops, ensuring that your body has all that it needs to build muscle mass and strength.
In fact, this premium whey protein has been proven to build 70% more lean mass than regular protein, and to double muscle strength.
The protein powder also contains rapidly absorbing BCAAs, as well as glutamine for increased muscle recovery. The high performing protein powder is also known for its mixability, as well as its great flavor profile.
This protein powder has been proven to deliver the muscle mass and strength that you are looking for.
- Great meal replacement
- No lactose means No allergy
- Good source of Carbs for increasing stemina
#6 Jarrow Whey Protein, 908 grams
Jarrow whey has given us Whey Protein powder, which has been made in Wisconsin.
This all-American company boasts of its 100% natural protein powder, which does not contain the additives and fillers that other supplements have.
The ultra-filtered protein powder has been processed under low temperature, and it has low amounts of lactose, fat, and carbs.
This Whey Protein is also rich in glutamine, which has been shown to speed up the muscle recovery period so that you can keep to your workout schedule.When you take part in a tough exercise routine, your BCAAs in your muscle tissue are diminished, and this can cause muscle tissue loss.
That is why this high-quality protein powder has a natural source of BCAAs, which support muscle tissue growth so that you can get the body that you want. This means that the muscle tissue loss process can be prevented.
- Great taste with milk and fresh strawberries
- 100% natural protein
- Good source of BCAAs
#7 Bluebonnet Nutrition 100% Natural Whey Protein Isolate Powder Chocolate Flavor
Bluebonnet Nutrition is a whey protein powder that is completely natural. The whey protein isolate used in this supplement comes from grass-fed cows, which are not treated with growth hormones or antibiotics.
You can therefore be assured that you are getting the best quality whey protein on the market.
The whey protein works hard to sustain your muscle growth and development, by supplying your body with essential amino acids that are the building blocks of protein.
This whey protein also supports your immune system, so that you remain healthy during the muscle building process. Bluebonnet Nutrition also prides itself on its fast-acting whey protein, which ensures that essential amino acids will be rapidly absorbed by your body.
This makes the whey protein perfect for athletes and other active individuals, who want to boost the recovery phase once they are done with exercises. So if you want to replenish your body’s amino acid stores, this powder is a great choice for you.
- Good mix ability
- All essential ingredients included in this powder
- Prefect protein powder to boost recovery lean mass
#8 BioChem 100% Whey Protein, Vanilla, 1.8 Lb
For the last 15 years, BioChem whey has been an innovator and leader in the creation of high quality whey protein.
The BioChem 100% Whey Protein is definitely one of their highest quality powders, offering you 20g of protein per serving without any artificial hormones.
This powder sources its protein from grass fed cows, which have not consumed any GMO ingredients.
The protein then goes through a micro and ultra filtration process, which gets rid of all the fat, lactose, and cholesterol that you do not want in your supplement.
The result is a whey protein isolate that is pure and great tasting, and which will provide you with all the vitamins and nutrients that you need for muscle building.
This protein powder is the perfect dietary supplement, and it should be taken post-workout for maximum muscle building results. The delicious and easy to mix protein powder also lacks gluten, which is good news for those with specialty diets.
- No Lactose contain means no allergy
- Low calories and low fat
- Dissolves instantly
#9 Bulk Supplements CLEAN Whey Protein Powder Isolate 90%
BulkSupplements CLEAN Whey Protein Powder is a rich source of pure whey protein isolate.
This popular and affordable supplement contains whey protein that has undergone a micro filtration process, so that purity is guaranteed.
The protein that you get helps build and repair muscle tissue once your workout is over, so that you can achieve the muscle mass and size that you want.
Furthermore, the protein powder boosts the recovery process, so that your muscles do not stay exhausted once your high intensity training is done. This powder also contains BCAAs, which are the amino acids that your body needs to produce proteins.
The BCAAs will help build muscle tissue, so that your physical performance is taken to the next level.The American made powder can also be taken with pure sweeteners, if you have a sweet tooth.
- Best use after workout for desirable muscle size
- Made in America
- Low fat
#10 The Organic Whey – Must Have Protein
The Organic Whey is a company that produces purely organic protein powders, from sustainable farms.
The must Have protein powder has become highly popular, due to the fact that it is the first certified organic whey protein powder out there which has the amino acids required for lean muscle growth, this report says!
You can rest assured that each batch of Organic Whey has passed all the strict guidelines set by the USDA, so that you can benefit from the highest quality organic supplement available.
The must Have protein powder has an exceptional amino acid profile, which optimizes the utilization of protein for maximum results.
Unlike other whey protein powders that use additives to create a range of flavor profiles, Organic Whey has decided to leave the mustHave protein powder with its natural taste. This taste is fresh and delicious, and will leave a smile on your face.
- Fresh Organic whey powder
- No fats
- High level mixability specially with fresh fruits
Quality of Protein
The quality of protein in your protein powder is crucial. While some companies use high-quality protein, others use subpar protein that will leave you with cramps, flatulence, and gastrointestinal bloating. The quality of your protein will depend on the following factors: amino acid profile, protein yield, filler percentage, WPI:WPC ratio, mixability, ease of use, and digestibility.
You cannot have a protein powder that is completely protein, but you should buy one that gives you a good yield of protein.I would advise you to go with a protein powder that has 70%+ protein yield. This means that at least 70% of the total protein powder mass is protein. You can calculate the yield with the following formula: grams of protein per serving x 100/ serving size in grams.
Amino Acid Profile
The two classifications of amino acids present in your protein powder are BCAAs and EAAs- branched and essential amino acids. These important amino acids should be in good concentration in your protein powder.
Filler refers to all ingredients that are not protein or amino acids. The protein powder that you choose should be filtered, to minimize the percentage of filler that is present. E.g. a 0.02% filler percentage is perfect.