Protein powders can either be plant-based or animal-based. Whey protein is derived from dairy, and it is the most common type of protein that is used by many people. This type of protein contains high levels of proteins that are easily broken down and absorbed in the body.
Whey protein comes in three different types, which include whey protein isolate, whey protein concentrate and hydrolyzed whey protein. Whether you are into fitness, exercise, sports or body building, you need to give your body proteins.
The most convenient way of getting the right amount proteins is through taking protein powders. Taking whey protein is the simplest method of ingesting protein.
Depending on your preference, you can mix the protein powders with water, other beverages or blend it with other nutrients to come up with a smoothie. This shake can be used either before or after a physical exercise.
Things To Consider Before Buying Protein Powder
Before you buy any whey protein, it is important to determine the type of whey protein that you are buying. Whey protein isolate is expensive, hydrolyzed whey protein is normally cheaper. You will also find different protein supplements having a blend of the three types of whey proteins.
Another thing that you need to pay attention to is the protein per serving amount that is contained in the protein powder. It is important to ensure that you are getting enough protein per serving. The minimum amount that you should consider is 20-25g per serving.
If the protein powder does not offer between those grams per serving, you are probably wasting your money.The protein powder should also have other nutrients such as carbs, fat and BCAAs. You should read the ingredients on the protein powder because not all proteins come with other essential nutrients. If the protein powder has sugars, fats and calories, your goals will determine which one to go for.
If your goals are weight loss, you should not go for powders with calories, sugars and fats. The cost of the protein powder is also another thing that you should consider. Prices will vary from one powder to the other.
Your budget limits will determine the cost that you need to incur in order to buy the protein powder. You can buy your ideal protein powder in bulk so that you end up saving more money.
Consider the company that is producing the protein supplement. Is it a reputable company? How long has the company been in operation? This powder increase your energy and you can with it when you go for hunting in outdoor.
This will help you get a quality protein powder that will meet your needs. Buying protein supplements from reputable companies give you an assurance that you are getting the right product that of quality.
How I Selected Best Protein Powder Whey
After spending several hours of research, we were able to come up with top whey protein powders that will be of great benefit to any person looking for an effective protein supplement. We selected whey protein powders with a combination of benefits that are not found in other protein powders.
We also selected protein powders that are reasonably priced and contain other essential nutrients that are required by the body. We eliminated those protein powders that had a very high percentage of fillers and other unnecessary artificial ingredients.
The following are the top whey protein powders that we selected.
#1 NOW Foods Whey Protein Isolate, 100% Pure 5Lb
For a long period of time, NOW Foods have provided quality protein powders that are reasonably prices.
As compared to other protein powders that are available in the market, they produce products that are well evaluated and contain essential ingredients to help the user meet their specific goals.
There are different types of proteins, and whey protein is considered the best and high-quality protein. Whey Protein Isolate is a supplement that easily absorbed and digested without causing any stomach upsets to the user.
It has a high concentration of branched chain amino acids that are very efficient for metabolism of muscles. This protein powder mixes instantly and is natural unflavored. You can mix it with different drinks to achieve a better taste.
This product has a high-protein content that is easily broken and absorbed in the body. This post-workout shake will aid in the recovery of muscles, and his will give you more energy to continue training frequently.
- 100% Pure, Microfiltered
- Mixes Instantly
- High in Branch Chain Amino Acids
- Natural Unflavored – All Natural
- No Aspartame, No Sucralose, No Acesulfame-K
#2 Sunwarrior Warrior Blend Raw Vegan Protein Powder
Many people have a difficult time when choosing the best whey protein.
This should not stress you anymore because Sunwarrior Warrior protein powder is among the best protein supplements available for purchase today.
Plant-based protein powders ensure that your body gets the right serving to keep you strong during workout. The Sunwarrior Warrior Blend Raw Vegan Protein Powder is a great plant protein that features raw organic pea protein, hemp seed protein and cranberry protein.
This is a very safe protein which is dairy-free, soy-free, gluten-free and does not contain added sugars, yeast or wheat. In addition, it is free from solvents, GMOs, radiation, artificial flavors and other artificial colors.
You can easily blend it with any beverage of your choice to achievea great-tasting shake.The Warrior Blend is rich in branched chain amino acids and other essential amino acids that assist the muscles to grow as well recovery.
It is dense in nutrients and easily digestible. This is a perfect protein powder for people who are looking forward to being fit and healthy.
- 19 grams of protein per serving
- Raw organic pea protein, cranberry protein, and hemp seed protein
- Free of solvents
- Easy to digest
#3 Vega Sport Performance Protein, Vanilla
The Vega Sport Performance Protein is a plant-based protein that provides your body with full-spectrum amino acids.
It includes functional ingredients that help the muscles to repair after exercise.
You can take the shake with ice-cold water or non-dairy milk or blend it to make your favorite smoothie. Take it 45 minutes after your workout to aid the recovery process.This plan-based protein powder is made from clean plants and whole food ingredients.
You do not have to worry about other ingredients that are contained in other protein powders. This Vega Sport is gluten-free; this product has been tested to ensure that it is a quality protein powder.
Athletes and other people who are looking for a real plant-based protein powder can rely on this one for quality results. It will help you recover faster from a powerful workout.
The presence of glutamine helps in repairing the muscle cells after exercise and improves the immune function. This protein powder is also very effective in providing you with more strength.
- 25 grams complete protein per serving
- 5,000 mg BCAAS and 5,000 mg glutamine per serving
- Informed Choice certified and trusted by sport
#4 Jay Robb Enterprises – Whey Vanilla 24oz Powder
Protein is an important component that is needed by the body to perform various functions.
If you have difficulties eating enough foods that are rich in proteins, you can go for protein powders that are convenient to take, and they are easily absorbed in the body.
One of the best proteins that you can consider taking to achieve your fitness goals is the Jay Robb Whey vanilla protein powder. This is a healthy and nutritious powder which is free from lactose, fat, sugars, and it is non-GMO.
This protein powder mixes well with water, but you can also use other favorite drinks.Protein powders from Jay Robb Enterprises are of the highest grade and taste very well. Their products are made from natural ingredients and provide you with the recommend amounts of proteins that are required to be taken in a day.
- 25 grams of protein per serving!
- Lactose free, Non-GMO, Gluten-free ingredients
- No artificial colors, flavors or sweeteners, casein, MSG.
- Made with stevia. Mixes with a blender or a shaker bottle.
#5 Integrated Supplements Whey Isolate Protein, CFM
All the protein powders that are available in the market are not the same. They differ in terms of ingredients, taste among other things.
Whey isolate proteins are liked by many people because they lack lactose, cholesterol and carbohydrates.
Integrated supplements whey isolate protein contains the delicate proteins micro-fractions that are found in whey while it eliminates all the products that are not desirable.
Buying low quality protein powders with fillers and other unnatural ingredients not only wastes your money but also compromises your health.All the products that are used to make this protein powder are natural and do not contain artificial flavors and sweeteners.
They are designed to offer the users with nothing but the best protein powder to help you meet all your needs.
- 100% Natural
- No Whey Concentrate
- No Cholesterol
Depending on the goals that you want to achieve, there is the right whey protein supplement that will help you achieve your goals. We have provided you with the best whey protein powders that are available in the market, and they are very safe to use for any person looking forward to a great body shape.
There are so many benefits that you will get from taking whey protein supplements. Some of the benefits include; weight loss, increasing the muscle mass, increased power in sports, increasing the immune system and recovery from hard training among other benefits.
You can rely on the above protein powders depending on the specific goals that you want to achieve.
Engaging in a healthy and balanced diet when you are pregnant gives you a strong body and a healthy baby.Proteins are very essential for a mother who is expecting a baby. This is very important because it helps to keep the child growing, and the possibilities of complications are reduced. When there are no complications during pregnancy, the delivery is also healthy.
Look for protein powders that are designed specifically for pregnant women. You can read the labels and instructions to find out the ingredients, and the right protein specified for pregnant mothers.