Losing weight is the first step to leading a healthy lifestyle. This is because you reduce the risks of contracting diseases that are associated with being overweight. Did you know that you can use protein powders for weight loss?
Protein intake accompanied by exercise leads to increased muscle mass. However, intake of proteins shakes can lead to loss of weight. This is achieved because it lowers the level of your hunger hence suppressing your appetite.
You feel hungry less often meaning that you do not eat too much food that can lead to weight gain. Keep it simple by avoiding protein powders with unhealthy ingredients and other sweeteners that turn them into processed foods.For the best results, taking protein powder should also be accompanied by resistance exercise and a balanced diet.
Remember it is not a guarantee that you will lose weight taking protein powder only; the amount of calories you take will also determine how fast you are going to lose weight.
Things To Consider before buying protein powder
Before you purchase any protein powder, there are several things that you need to consider. This will help you select the right protein powder that will help you achieve your fitness goals. If your main aim is losing weight, then you need to look for 100 percent straight protein supplements.
You need to pay attention to the type of supplement that you are buying there are different types, and whey protein is considered the best among all. This is because it has amino acids that help in enhancing the circulatory system and improving your immunity.
The cost is another key thing that you need to put in mind. If you want to save more money, you can buy your ideal protein powder in bulk. If you are on a tight budget, it is important to avoid protein powders with other additions because they tend to be expensive.
Be very wise when you are selecting the brand supplement. Many of them that exist in the market today to dot deliver the benefits they claim. Choose a reputable brand with positive customer reviews, and you will be assured that you are getting a quality product.
How I Selected Best Protein Powder For Weight Loss
The market is saturated with so many protein powders that claim to lose weight. As a buyer, you really need to be selective because some of the products are specifically designed for marketing purposes, and do not provide you with the nutritional requirements.
We did our researched and came up with a list of protein powders that are effective for weight loss. There are several things that comprised our research. This involved looking for the ingredient of every powder; we were able to dismiss protein powders with unnatural ingredients.
The other thing that helped us select the best protein powders was the cost. In most cases, protein powders with added sweaters and artificial ingredients are normally priced high.
In addition, we went through customers review from different retail websites, and we were able to select top five best protein powders for weight loss.
#1 Garden of Life RAW Organic Meal Vanilla
Losing weight is a task that requires patience and dedication. You need to be persistent in exercises and good nutrition for you to get the best results.
You can try the Garden of Life RAW Organic Meal Vanilla for effective weight loss.
The RAW organic meal is suitable for almost everybody, including vegetarians. The plant-based protein contains essential amino acids, vitamins and other minerals that provide you with nutrition and maximum energy.
After a short period of using this protein powder alongside a good diet and workouts, you will have a noticeable decrease in weight. This is a real protein power that delivers real results.
This is a protein powder for weight loss that is made to replace a meal or to be used as a snack. Taking this protein satisfies your hunger, and provides you with energy, vitamins and minerals that are required by the body.
The organic vanilla meal is delicious and convenient for any individual who is conscious about weight loss. It will mix perfectly well with water, juice or almond milk. This is a very safe protein supplement which contains no added filters and carriers.
- Certified USDA Organic, Non-GMO Project Verified RAW Vegan
- Gluten Free, Dairy Free, Soy Free
- Healthy well-balanced nutrition meal
- Excellent source of RAW organic, plant-based protein (20g)
- Excellent source of organic fiber (5g)
- Provides live probiotics and enzymes
#2 EAS 100% Whey Protein, Vanilla, 23 Servings
Athletes who are serious about building muscles will find the EAS 100% Whey Protein very effective.
The powder contains a high-quality whey protein that helps in building lean muscle.
Whey protein is considered to be good by many nutritionists because it is rich in natural glutamine that supports the growth of muscles and chain amino acids for muscle recovery.Protein is very effective in building lean muscle.
The pure whey powder is specifically designed for people who want to build muscle. It includes the essential elements needed for muscle growth and muscle recovery after tough workouts.You only need to mix the powder with oatmeal, milk water or any other thing, and take within 30 minutes of your workout.
Alternatively, you can take the shake as a snack. In order to get quick and real results, it is important to combine the EAS 100% Whey Protein with a balanced diet and effective exercise program.
- 26 grams of pure protein
- 6.3 grams of naturally occurring BCAAs
- 1.6 grams of naturally-occurring glutamine
- Good source of calcium
- No banned substances
#3 Six Star Pro Nutrition Elite Series Whey Protein Powder
Top sport professionals and young athletes are proponents for the Premium Protein powder. This protein has a great taste, and it is very easy to mix.
This formula is made with high-quality protein and other important ingredients, which contribute to more muscle growth and strength.
In addition, it is composed of micro-filtered whey proteins, fast-absorbing BCAAs and glutamine, which does a great job in helping your muscles recover after workouts. This protein plus is scientifically proven to be better than other whey proteins for building muscle and strength.
This product is not intended for use by persons below the age of 18 years. Pregnant women and other people with other health conditions are also discouraged from using this protein powder. In case you experience abnormal symptoms, it is important to seek the help of a doctor or health professional.
- Award-winning taste
- Scientifically tested to build 70% more muscle
- Core ingredients scientifically superior
- Boost strength and support recovery
- Perfect for before and after your workouts
#4 CLICK Espresso Protein Drink, Mocha (14-Servings)
The most important thing that you should consider when buying any protein powder is the ingredients that are contained in the product.
It should contain natural ingredients that help in weight loss, nutrition and energy boost. Protein powder like CLICK Espresso Protein Drink is reliable, and comes from a reputable company.
The all-in-one protein drink is low in calories and helps you curb appetite, feel energized and promotes the burning of fats. Combining this amazing coffee protein powder drink with exercise and good diet gives you the simplest way of losing weight.
You can take it in different ways such as while hot, iced or even blended.Take the protein drink as breakfast replacement meals, as a snack and as a nutrition drink to boost your workout. The CLICK has the flavor you love, enjoy taking it to curb your appetite and boost the fat-burning process.
- All-in-one, low calorie, coffee protein powder drink mix
- Amazing “Wow” coffee-house taste
- Perfect as breakfast meal replacement, mid-day pick-me-up snack or pre or post workout performance drink
- Only 120 calories with 23 essential vitamins and minerals
- Naturally flavored, colored and gluten free
#5 ViSalus VI-Shape Nutritional Meal Replacement Shake Mix
There are different reasons that make people to gain excess body weight. It could be you eat too much food high in sugar and fat, you do not do regular exercise, and in some cases it can be genetic.
Regardless of the cause of being overweight, you can get the right protein powder that will help you cut off extra pounds within a specified period of time.
The ViSalus VI-Shape Nutritional Meal Replacement Shake Mix provides you with a mix of proteins that provide you with nutrition, burn fats and build lean muscle. This is a non-GMO soy protein that contains patented fiber blend that keeps you full for a long time.
This vita shape protein powder greatly helps in reducing the amount of food that you take hence weight loss.Another important thing that is contained in this weight loss protein powder is AminogenTM that is very effective in helping your body maximize the absorption of proteins and nutrients.
You will also benefit from minerals and other ingredients that will help you burn more fats quickly.
- Heart healthy non-GMO soy protein
- Long-lasting nutrition to help you burn fat
- 23 Vitamins and minerals
- Fibersol, a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas
Weight-loss goals can be achieved when you take protein powders for weight loss. This can be taken as snacks, in smoothies or other types of diets. Maintain a balanced diet and regular exercise will help you get the best results.
Protein powders for weight loss are made to help in improving your rate of metabolism all day.You end up feeling full for many hours hence avoiding eating too much food. The energy you get from consuming the best protein powder for weight loss help you push your muscles harder, and you end up burning more calories.
Maintain a healthy body with the above protein powders for weight loss that are tested and proven to deliver real results.