There are different protein powders for a variety of groups of people. Teens who are also looking for a supplement to add to their diet and exercise program can get the desired benefits. With the so many types of protein powders that are present, you will end up purchasing the wrong protein powder that does not suit if you do not know what you are looking for.
The best supplements for teens are those that deliver the desired results without causing any harm to the body. Protein powders for teens are not necessary for weight loss and weight gain. There are other goals that can also be achieved when you have the right protein powder.
Teenagers are people who are highly active, and they require the necessary fuel to facilitate the natural growth. They are in a stage where they are growing at a higher rate, and this requires more proteins in their body. Taking the protein supplements will help you achieve the daily protein intake that is required.
Things To Consider before buying protein powder
Teens who want more muscle should consider engaging in efficient exercises. It will not do you any good taking the protein powders and then sit and watch the muscles grow. This will not happen at all. You need to engage in exercises that will engage the muscles and speed up the growth and development of new muscles.
Parents who are giving their teens proteins should ensure that their insulin level is normal by avoiding fructose and other sugars, and they should boost the intake of raw vegetables as possible. Ensure that the proteins are of high-quality and free from any hormone that can have effects on the body of the teenagers.
Replacing the calories that have been eliminated with healthy fats such as avocados, coconut oil, eggs and butter is also very important. Engaging in high-intensity exercises will help you achieve different goals at the same time. Such goals include normalizing the level of insulin, boosting muscle growth and overall fitness.
For protein powders that are easy to take. This means that they should have a good taste. There are different types of flavors that you can choose from depending on which one is best for you. This will help you get the best-tasting protein powder that will help you meet all your fitness and physique goals.
How I Selected Best Protein Powder For Teens
Selecting the right protein powders for teens involved several things. The first thing that you need to note is that not all protein powders that are available will work well on teens. Some may contain other ingredients that are not safe for young people. We eliminated all the powders that contained hormones, which are not safe for teenagers.
We also eliminated all the protein powders with ingredients like fructose that are likely to cause insulin imbalance.
The remaining protein powders that consisted filler, and other unnatural ingredients were also left out. This provided us with a manageable list of protein powders which we were able to select the best by looking at ease of dissolving, taste and digestion. We came up with five best protein powders for teens that work perfectly well in helping them achieve their fitness goals.
#1 Optimum Nutrition Creatine Powder, 114 Servings
Teenagers are people who are in a stage where their bodies are growing at a higher rate. They require the necessary intake of protein in order to meet the requirements of the body.
It doesn’t matter whether they are playing or not, protein intake is very important. In this case, not all protein powders are perfect for teens.
The Optimum Nutrition Creatine Powder is made from CreaPure Creatine that is very effective in increasing the strength and power of the muscles. This protein powder will do a perfect job on teens who go to the gym, and are looking forward to a nice physique. Taking this powder gives you extra strength that is needed in high-intensity exercises.
The tasteless and odorless protein powder mixes with water easily, and it is best taken as a post-workout shake. When mixing it with water or juice, you will not experience any deposits at the bottom. This means that you will not experience the rough texture and taste that are common with other protein powders.
- 5 grams of creatine monohydrate per serving
- The micronized powder mixes more easily & stays in solution longer
- Unflavored for stacking versatility
#2 Muscle Pharm Combat Powder Advanced Time Release Protein
Hard training is not only done by adults; teens can also be engaged in such tough exercise when they need to build strong body muscles as well as keep themselves safe.
In order to get the best results out of your workout, you need to have enough proteins in your body.
Some proteins will not work well for teens because of the ingredients contained. You need tested product like Muscle Pharm Combat Powder Advanced Time Release Protein that provides superior proteins to the body.
The delicious and easy to mix shake works well on people who are active and athletes. This protein powder will keep your muscles fed up to 8 hours. Taking this protein shake after intense workout speed up muscle recovery and boost the growth of muscle.
- Feed your muscles for up to 8 hours
- Official nutritional supplement provider of the UFC®
- Advanced time-released protein powder
#3 Optimum Nutrition 100% Whey Protein
Teens who are looking for a high-quality protein that contains important ingredients that will aid muscle recovery, and development can take the Optimum nutrition protein powder.
The double rich chocolate protein powder contains the purest and expensive whey protein making it very quality and functional. This protein powder will mix perfectly well with different types of beverages.
The Optimum nutrition is packed with higher protein percentage that is a pre muscle building protein. This protein will mix well with water, and it has a nice taste. It is rich in amino acids and glutamine peptides that are important in the body to stimulate the growth and development of muscles.
You can also add some high-energy ingredients to your shake to come up with a delicious meal. Blending with peanut butter, coconut, almonds and other ingredients will provide you with a very tasty shake that is rich in nutrients. Carrying this shake to the gym is effective because you can take a powerful protein dose once you are through with workout.
After using the protein powder as post workout sake, you will notice some changes in your body. This protein works in helping you achieve your fitness goals and getting that physique you have always wanted.
- Rich in branched chain amino acids and glutamine peptides
- For maintaining and increasing lean muscle mass
- Formulated to mix easily and thoroughly with a spoon
- Manufactured in accordance with current Good Manufacturing Practices (cGMP)
#4 Dymatize Nutrition Elite Whey Protein, Rich Chocolate
Enjoy the best taste experience with the Dymatize Nutrition Elite Whey Protein. This supplement is designed to provide you with the right serving of protein powder that is required by the body.
The high-quality protein supplement provides you with a good protein source that is required to build stronger muscles as well as facilitate the recovery of muscles.
It contains branched chain amino acids that are depleted during workouts. The amino acids act directly to promote muscle growth by promoting building of proteins and increasing the speed in which the muscles recover. There are other ingredients that are contained in this protein powder that activate muscle protein synthesis leading to growth of stronger muscles.
People who are keen about their carbohydrate intake will benefit from this protein. It is easy to mix and contains natural and artificial flavors to add to the taste. This is a delicious chocolate shake that is easily assimilated in the body.
The Elite Whey Protein includes digestive enzymes that simplify the digestion process making it ideal even for people who cannot tolerate lactose. It does not contain added sugars, fillers, fat, aspartame and maltodextrin. This is a safe product that will help you develop strong body muscles, and it should not be used to treat any disease.
- Loaded with Muscle Fuel
- 25 grams of 100% whey protein per serving
- The Highest Quality Protein
#5 Herbalife Personalized Protein Powder 12.7 oz
Maintaining a healthy body weight is sometimes a difficult task because many people do not know how to control the amount of food that they are eating.
Overeating will not only lead to adding excess body weight, but it is also very unhealthy.
A good protein powder like the Herbalife Personalized powder helps you control hunger hence helping in management of weight. This is a fat-free protein powder that combines whey and soy to satisfy your hunger and maximize your protein intake.
A meal or shake with protein will help you feel full meaning that you will consume less food. This makes it easier to lose weight and maintain a desirable body weight. This protein powder is not designed to treat or prevent any disease.
- Satisfy and control hungerSupport adequate protein intake with low-fat proteinBuild and maintain lean muscle mass
Protein supplements are also common among young people who are aspiring to grow bigger. If your son engages in exercises, he needs enough proteins to take him through the workouts. This is because the body is still growing, and the proteins are highly required. Apart from giving teens protein powders, a balanced diet is very crucial. If they are more concerned about building muscles, the intake of protein supplements will be very effective.
Teenagers can feel free to use the good-tasting protein powders above that are easily digested and do not bring any problems to the body. These are best protein powder for teens that have been tested, and they meet the safety and nutritional standards from various associations. They are affordable and will help young people get a perfect body.