Women who are pregnant require a high intake of proteins as compared to those who are not pregnant. This is because you need enough proteins for you and the baby. If you do not get enough proteins from the food that you need, taking protein powders will greatly help you reach the required servings in a day.
There is so protein powder for pregnant women. It is important to consult with a doctor before you begin to take the protein powders to ensure that they are safe for you. Otherwise, you might take them without consulting the doctor and fall for a product that is likely to cause harm to the baby.
To make it an easy task, we have provided you with the best pregnant protein powder that will be helpful to pregnant women. These protein supplements have been tested, and they are safe for use by any pregnant mother who wants to get the right amount of proteins.
- 1 Considerations for Buying Best Protein Powder for Pregnancy
- 2 How I Selected Best Protein Powder While Pregnant
- 2.1 #1 Source Organic Whey Protein – 100% Grass-Fed
- 2.2 #2 Whey Protein Isolate Natural French Vanilla Bluebonnet
- 2.3 #3 Now Foods Organic Whey Protein, Natural Unflavored
- 2.4 #4 NAKED WHEY – 100% Grass-Fed Whey Protein Powder
- 2.5 #5 Biochem 100% Whey Protein
- 2.6 Final Verdict
Considerations for Buying Best Protein Powder for Pregnancy
Not every protein powder that you find in the market will do perfectly for pregnant women. Some are designed for bodybuilders, weight loss, weight gain and others for athletes. It is very important to read the labels before you buy protein powder for you to get the right product.
Taking the wrong protein powder that contains herbs and other chemicals when you are pregnant can cause adverse effects to the baby. Consider the level of calories before you purchase any protein powder.
There have some best protein shakes for pregnant women that can add more calories in your daily intake. When you are pregnant, you need a little more calories of around 300 calories per day. Protein powder in most of the cases will supply close to that which is okay. Another important thing that you need to consider is the presence of sweeteners.
Protein powders are made in different ways. There are those that contain sugars while others use artificial sweeteners. It is very important to avoid saccharin, which crosses the placenta and can remain in the fetal tissues.
It is important to know the difference between many protein powders because they come from different sources. The sources can be from whey, eggs, casein, milk, and soy among others. If you have any allergic reactions to any of them, you can avoid the protein shake.
How I Selected Best Protein Powder While Pregnant
We looked for protein powders that will offer the best results to pregnant mothers. Protein powders that contained hormones and other substances that are potential harm to the unborn baby were also eliminated.
This was to ensure that we are getting the best protein powders to be used by pregnant women safely. The remaining protein powders were tested for sweeteners, fillers and other unnatural ingredients.
We were able to come up with the top best protein powders with positive customer reviews and very safe for any woman who is pregnant.
#1 Source Organic Whey Protein – 100% Grass-Fed
Pregnant women need to take a balanced diet that is rich in proteins and other important minerals needed for the growth of the child.
There are different foods that contain proteins, which are very helpful to the body.
People who are not able to reach a proper intake of protein should take protein powder, which is easy to take and supply you with the needed amount of protein in a day. Not all proteins will work well for pregnant women.
You need an effective protein powder like Source Organic Whey Protein. This is a non-GMO that is made from the finest ingredients. It is made from organic milk of grass-fed Jersey cows in Northern California.
The protein powder is rich in branched-chain amino acids, which promote the recovery of muscles and lean muscle development. This is a product with natural ingredients. It does not contain added sugars, preservatives, flavors or other sweeteners.
It is very important to know where your food comes from. The cows that produce the milk graze on fresh pastures of clover, rye and other native grasses that are non-GMO. Most protein powders contain over-processed proteins making them lose the natural components because of being subjected to excess heat.
This unflavored whey protein has all essential components present in whey, and this leaves you with a nutrient-dense protein.
- The first Non-GMO Project Verified
- American Humane Association Certified, USDA Organic, Kosher Organic Whey Protein
- 21g of protein, 4.9 grams of branched-chain amino acids, and 150mg glutathione per serving
- Pure organic whey from the milk of grass-fed cows from family farms in Northern California
#2 Whey Protein Isolate Natural French Vanilla Bluebonnet
For maximum growth and development of the baby, pregnant women should ensure that they take enough protein.
The Whey Protein Isolate Natural French has proteins that contain all the essential amino acids that are required to support the growth and development of the baby.
This high-quality protein does not contain any hormones that can cause changes to the body. It is made from natural ingredients that help in boosting the immune system.
Bluebonnet’s 100% Natural Whey Protein Isolate Powder contains natural sources of branched-chain of amino acids and glutamine acids that are important to the body. This whey isolate protein provides fast-acting proteins, so the body has amino acids for use anytime.
As compared to other protein powders that processed under high heat, this one uses a unique low-temperature method which helps in keeping important nutrients intact.
- Taste is great
- Good consistency
- High protein value
- Low Fat
#3 Now Foods Organic Whey Protein, Natural Unflavored
If you are looking for a natural whey protein that is produced without the use of any hormone, you can rely on Now Foods Organic Whey Protein.
This protein powder is processed under low heat to avoid the destruction of effective proteins. This protein is bio-available and very easy to digest. Many people do not have any stomach upsets when taking this powder.
This unflavored natural whey protein is derived from concentrated organic milk making is a perfect choice for pregnant women who are not able to get the right amounts of proteins in whole foods.
This protein is also very helpful to people who are involved in various activities that intense exercises for building body muscles. The whey protein has a high percentage of branched-chain amino acids that as essential in muscle metabolism.
This unflavored whey protein is all-natural with no sucralose, aspartame or acesulfame-k. This makes it very perfect for any person who is active, including pregnant women.
- Certified organic supplement for active individuals
- Free of rBGH and antibiotics
- All-natural – no aspartame, no sucralose, no acesulfame-k
- Five pockets-two big tackle-box cargo pockets with an interior pouch each
#4 NAKED WHEY – 100% Grass-Fed Whey Protein Powder
The Naked Whey is a protein powder that contains only one ingredient and does not have any additives, artificial sweeteners, colors, and flavors.
Moreover, it does not contain hormones, gluten, and soy. This is an all-natural whey that is made from dairy farms that are located in California.
During processing, this protein powder undergoes through cold processing, unlike other whey protein powders. This ensures that the protein is free from contamination of chemicals and other synthetic additives.
The cold processing also ensures that it maintains all the natural growth factors that are needed by the body. This protein will be great if used by pregnant mothers as well as a pre-workout and post-workout shake.
You can take it as a smoothie or in your favorite recipe to enable you to reach the optimal muscle recovery. This naked whey contains all the nutritional values that have been verified by a third party.
- From Grass-Fed Cows’ Milk From Small Dairy Farms in California
- No Artificial Sweeteners, Flavors, or Colors
- 25 Grams of Protein and 5.9 Grams of BCAA’s Per Serving
- Only One Ingredient: Grass-Fed Whey Protein
#5 Biochem 100% Whey Protein
Protein deficiency can cause health issues to unborn babies. This is why pregnant women are advised to take food rich in proteins in order to promote the growth of the child.
Protein is an essential component that is required by the body for growth and development.
The Biochem 100% Whey Protein is a high-quality protein that is sourced from cows fed with grass and other substances that are non-GMO. This protein is undenatured and cold-pressed meaning, there are no risks of chemicals.
It passes the ultra-filtration method that is effective in removing unwanted substances such as lactose, cholesterol and fat leading to a very pure whey protein. The great-tasting protein powder is rich in branched chained amino acids and other important elements retained during processing.
The BioChem protein can be taken in your diet, after workouts and when you need to support weight management objectives. It is easy to mix to form a smooth and creamy shake that tastes really well.
- Free of artificial hormones including rBST and rBGH
- 100% Whey Protein is rich in amino acids
- 99% Lactose-free
Women who are pregnant need to ensure that they are on a balanced diet that will provide the nutritional benefits to the mother and the child. You want your baby to be very healthy. This should involve taking food that is rich in carbs, healthy fats, proteins, vitamins and minerals, and antioxidants.
Engaging in a healthy and balanced diet when you are pregnant gives you a strong body and a healthy baby. Proteins are very essential for a mother who is expecting a baby. This is very important because it helps to keep the child grows, and the possibilities of complications are reduced. When there are no complications during pregnancy, the delivery is also healthy.
Look for the best protein powders for pregnancy that are designed specifically for pregnant women. You can read the labels and instructions to find out the ingredients, and the right protein specified for pregnant mothers.